Sunday, June 04, 2006
Road to CDA 06: Weekly Summary
Week of May 29-June 4
Total Hours 16
Swim: 10,200 yd (3 sessions) Time 3:02
Bike: 171 miles (2 rides, 1 long + 1 brick) Time 8:45
Run: 33 miles (4 runs, 3 runs + 1 brick) Time 4:12
*Hamstring strain still lingering. Worried since it's sore on bike also. Not really sure how it will feel toward the end of the bike at CDA. Very worried on the final 10k of the marathon.
I am thinking of back-up plan to try to get into Canada if I cant finish CDA. I think if I take 10 days of swimming only after CDA that may take care of this strain.
Total Hours 16
Swim: 10,200 yd (3 sessions) Time 3:02
Bike: 171 miles (2 rides, 1 long + 1 brick) Time 8:45
Run: 33 miles (4 runs, 3 runs + 1 brick) Time 4:12
*Hamstring strain still lingering. Worried since it's sore on bike also. Not really sure how it will feel toward the end of the bike at CDA. Very worried on the final 10k of the marathon.
I am thinking of back-up plan to try to get into Canada if I cant finish CDA. I think if I take 10 days of swimming only after CDA that may take care of this strain.
