Monday, June 12, 2006
Road to CDA 06: Weekly Summary 6/5 - 6/11/06
Week of 6/5/06 - 6/11/06
Total Hours = 17:32
S/B/R Hours = 16:11
Swim = 8500 (3 sessions) Time 2:31
Bike = 135 (3 rides) Time 9:07
Run = 36 (4 runs) Time 4:33
core 45' (2 sessions)
sauna 36' (3 sessions)
*1 key workout swim
* 1 key workout bike
*2 key workouts run
the rest was predominately recovery
Total Hours = 17:32
S/B/R Hours = 16:11
Swim = 8500 (3 sessions) Time 2:31
Bike = 135 (3 rides) Time 9:07
Run = 36 (4 runs) Time 4:33
core 45' (2 sessions)
sauna 36' (3 sessions)
*1 key workout swim
* 1 key workout bike
*2 key workouts run
the rest was predominately recovery
