Sunday, June 18, 2006
Road to CDA 06: Week summary 6/12 - 6/18/06
Week of 6/12 - 6/18
Total Hours = 11:48
S/B/R Hours = 10:03
core/sauna = 1:45
Swim: 9800 (4 sessions) Time 2:41
Bike: 89 miles (2 bricks) Time 4:19
Run 26 miles (long run + 2 bricks) Time 3:03
core: 45 min. 2 sessions
sauna: 4 X 15 min. at 180-190 degrees
*Fairly happy with week, with 2 peak workouts (bricks) during the week. Swimming didnt feel good until saturday, when I finally felt good in the water again. All stems from the big brick on tuesday (TT 63, run 8). My legs didnt come back until saturday's 14 mile run and 4K swim.
*My legs feel tired but stable. I know this feeling. They are pleasantly fatigued without over-trained. Will feel 100% by thursday.
* Coming out of tent completely tonight. 7 days out. Have been somewhat out this entire week, at only 6-7000 ft.
Total Hours = 11:48
S/B/R Hours = 10:03
core/sauna = 1:45
Swim: 9800 (4 sessions) Time 2:41
Bike: 89 miles (2 bricks) Time 4:19
Run 26 miles (long run + 2 bricks) Time 3:03
core: 45 min. 2 sessions
sauna: 4 X 15 min. at 180-190 degrees
*Fairly happy with week, with 2 peak workouts (bricks) during the week. Swimming didnt feel good until saturday, when I finally felt good in the water again. All stems from the big brick on tuesday (TT 63, run 8). My legs didnt come back until saturday's 14 mile run and 4K swim.
*My legs feel tired but stable. I know this feeling. They are pleasantly fatigued without over-trained. Will feel 100% by thursday.
* Coming out of tent completely tonight. 7 days out. Have been somewhat out this entire week, at only 6-7000 ft.
