Monday, June 19, 2006
Road to CDA 06: Swim 3400
Mon 6/19
Finally the Mt Hood Aquatic Center 50 meter pool is open!
Swim 1 hour, got in 3400 meters. Felt ok. Quite a few people in the lane since it was opening day. My legs feel 90% strong. The 50 meter makes a big difference on how the arms feel after. They were worked.
Sauna 190 degrees 15 min
Breakfast: 2, 6oz vanilla yogurst's, orange, caffeine free tea, diet fresca
Mid morning: 1 apple, water
Lunch: Baja fresh burrito bowl: grilled chix, rice, black beans, lettuce, tomato. Diet 7-up
Afternoon: 1 apple, cliff protein bar, and a low fat bran muffin. Decaf coffee- yuk
Dinner: Stopped at Ringside and had 8oz prime rib with garlic mashed potatoes and bread. shared a shrimp cocktail and crab cakes for app. 1 beer. 2 bites of Ann's creme brulet.
Before bed, after sauna, low fat fudge sickle. Water.
Finally the Mt Hood Aquatic Center 50 meter pool is open!
Swim 1 hour, got in 3400 meters. Felt ok. Quite a few people in the lane since it was opening day. My legs feel 90% strong. The 50 meter makes a big difference on how the arms feel after. They were worked.
Sauna 190 degrees 15 min
Breakfast: 2, 6oz vanilla yogurst's, orange, caffeine free tea, diet fresca
Mid morning: 1 apple, water
Lunch: Baja fresh burrito bowl: grilled chix, rice, black beans, lettuce, tomato. Diet 7-up
Afternoon: 1 apple, cliff protein bar, and a low fat bran muffin. Decaf coffee- yuk
Dinner: Stopped at Ringside and had 8oz prime rib with garlic mashed potatoes and bread. shared a shrimp cocktail and crab cakes for app. 1 beer. 2 bites of Ann's creme brulet.
Before bed, after sauna, low fat fudge sickle. Water.
