Monday, June 12, 2006
Road to CDA 06: Swim 3000
Mon 6/12
Swim 47:40, 3000: each 500 at 8' with final 1000 in 15:40. A little tired but ok.
Breakfast: 2 vanilla yogurt and 1 orange, coffee
mid morning: 1 apple
Lunch: salad with mixed vegi's, 6oz chix breast and low fat dressing. Small bag kettle pepper chips, 2 diet 7-up's
Afternoon: coffee and cliff protein bar
Dinner: big plate of pasta with low fat ground beef sauce, angel food cake with strawberries after. 1 beer.
Swim 47:40, 3000: each 500 at 8' with final 1000 in 15:40. A little tired but ok.
Breakfast: 2 vanilla yogurt and 1 orange, coffee
mid morning: 1 apple
Lunch: salad with mixed vegi's, 6oz chix breast and low fat dressing. Small bag kettle pepper chips, 2 diet 7-up's
Afternoon: coffee and cliff protein bar
Dinner: big plate of pasta with low fat ground beef sauce, angel food cake with strawberries after. 1 beer.
