Sunday, June 04, 2006
Road to CDA 06: Swim 3000
Sun 6/4
Swim: 3000 (52'), before breakfast
500 pull wu/500 pull cd
3 X 300/40: 4:22, 4:18!
4 X 200/30: 2:25,2:56, 2:56, 2:52
6 X 100/25 first 3, 20 rest second 3: All in 1:24
* This was the most consistent, strongest 2k set I have done to date, esp for being in the morning before breakfast. Very happy, esp after yesterday's brick and legs were thrashed last night. Felt recovered this morning. Really had to fight mentally to avoid going for a bike or run. I am ready despite my hamstring. All I can do now is overtrain, so I will be carefull.
Brunch: 3 egg white omelet w/tomato, chicken breast, spinach, asiago cheese. Side of yams., coffee and tomato juice. (ate out after swim at Old Wive's Tale on burnside).
Dinner: Cookout. Big cheesburger, corn,ect. Alot of calories. Heaping plate of shortcake after. Few beers.
Swim: 3000 (52'), before breakfast
500 pull wu/500 pull cd
3 X 300/40: 4:22, 4:18!
4 X 200/30: 2:25,2:56, 2:56, 2:52
6 X 100/25 first 3, 20 rest second 3: All in 1:24
* This was the most consistent, strongest 2k set I have done to date, esp for being in the morning before breakfast. Very happy, esp after yesterday's brick and legs were thrashed last night. Felt recovered this morning. Really had to fight mentally to avoid going for a bike or run. I am ready despite my hamstring. All I can do now is overtrain, so I will be carefull.
Brunch: 3 egg white omelet w/tomato, chicken breast, spinach, asiago cheese. Side of yams., coffee and tomato juice. (ate out after swim at Old Wive's Tale on burnside).
Dinner: Cookout. Big cheesburger, corn,ect. Alot of calories. Heaping plate of shortcake after. Few beers.
