Wednesday, June 21, 2006
Road to CDA 06: Swim 1500/Run 6
Wed 6/21
6:30 am: Swim 1500
500 pull wu in 7:40
4 X 100, 50 breast between each + 15 sec
2 in 1:21 and 2 in 1:20
100 of single arm drill
200 cd in 2:52
Run 5:45 pm: a bit under 6 miles, 45 min.
easy with 4 X 30 sec strides after. Legs feel very sluggish. Didnt loosen up until final 2 strides.
Breakfast: 3/4 cup oats + 25 g whey protein and bwn sugar. caffeine free herbal tea, water.
Lunch: Baja fresh bowl with chix breast, black beans, rice, vegi's. Extra side of black beans. Diet fresca.
Mid afternoon: small bag of pretzels (1180 mg salt), 24 oz water, caffeine free tea.
Dinner: big plate of pasta with mushrooms, garlic, onions.
Before bed: 200 grams of malto dextrin mixed with 50 grams protein. Taken over 30 minutes.
6:30 am: Swim 1500
500 pull wu in 7:40
4 X 100, 50 breast between each + 15 sec
2 in 1:21 and 2 in 1:20
100 of single arm drill
200 cd in 2:52
Run 5:45 pm: a bit under 6 miles, 45 min.
easy with 4 X 30 sec strides after. Legs feel very sluggish. Didnt loosen up until final 2 strides.
Breakfast: 3/4 cup oats + 25 g whey protein and bwn sugar. caffeine free herbal tea, water.
Lunch: Baja fresh bowl with chix breast, black beans, rice, vegi's. Extra side of black beans. Diet fresca.
Mid afternoon: small bag of pretzels (1180 mg salt), 24 oz water, caffeine free tea.
Dinner: big plate of pasta with mushrooms, garlic, onions.
Before bed: 200 grams of malto dextrin mixed with 50 grams protein. Taken over 30 minutes.
