Friday, June 16, 2006
Road to CDA 06: Swim 1200
Fri 6/16
Have decided to go back into tent two nights ago, but we are sleeping at higher oxygen level, correlating to around 6000 ft (rather than 13-14000 ft). Will probably keep to this elevation though Sunday night.
Swim 1200: 1000 pull wu in 16, then a 200 in 3:10. Body very tired so I got out of pool.
Sauna later before bed. 15 min at 190 degrees. 15 min of Pilates abs
Breakfast: 3/4 cup whole oats + bwn sugar and 30 grams added whey protein. Medium non-fat chai tea.
Lunch: Salad with chicken breast, mixed vegis, low fat dressing, 2 0z bag of pretzels. Small coffee in the afternoon with a cliff protein bar.
Dinner: baja fresh chicken breast bowl with rice and black beans, in a salad bowl. Diet 7-up
Before bed, 3-4 small pieces of toffee and low fat popcorn, 1 beer.
Have decided to go back into tent two nights ago, but we are sleeping at higher oxygen level, correlating to around 6000 ft (rather than 13-14000 ft). Will probably keep to this elevation though Sunday night.
Swim 1200: 1000 pull wu in 16, then a 200 in 3:10. Body very tired so I got out of pool.
Sauna later before bed. 15 min at 190 degrees. 15 min of Pilates abs
Breakfast: 3/4 cup whole oats + bwn sugar and 30 grams added whey protein. Medium non-fat chai tea.
Lunch: Salad with chicken breast, mixed vegis, low fat dressing, 2 0z bag of pretzels. Small coffee in the afternoon with a cliff protein bar.
Dinner: baja fresh chicken breast bowl with rice and black beans, in a salad bowl. Diet 7-up
Before bed, 3-4 small pieces of toffee and low fat popcorn, 1 beer.
