Tuesday, June 20, 2006
Road to CDA 06: core/Bike
Tues 6/20
Came out of Hypoxic tent last night.
Weight 161.8, body fat 5.2%, morning HR 36
*Legs feel fresh this morning. Passed stair test with flying colors.
6 a.m. Core, pilates abs/low back, 30'
6p.m.: Bike 73 minutes. Skyline, 4 X 90 sec hard efforts final 30 minutes. Some climbing but didnt work unless on a 90 sec spinerval.
Massage after
Breakfast: 1 cup oats w/ bwn sugar, 16 oz water
Mid morning: 1 apple
Lunch: Salad with vegi's, chicken breast, low fat dressing. Small bag of pretzels, diet sierra mist.
Mid afternoon: decaf coffee, cliff protein bar, 2 oz bag of baked lay's
Dinner: Pork-chop, plenty of rice-a-roni, corn on the cob. A couple of handfuls of gummi bears before bed and a beer.
Came out of Hypoxic tent last night.
Weight 161.8, body fat 5.2%, morning HR 36
*Legs feel fresh this morning. Passed stair test with flying colors.
6 a.m. Core, pilates abs/low back, 30'
6p.m.: Bike 73 minutes. Skyline, 4 X 90 sec hard efforts final 30 minutes. Some climbing but didnt work unless on a 90 sec spinerval.
Massage after
Breakfast: 1 cup oats w/ bwn sugar, 16 oz water
Mid morning: 1 apple
Lunch: Salad with vegi's, chicken breast, low fat dressing. Small bag of pretzels, diet sierra mist.
Mid afternoon: decaf coffee, cliff protein bar, 2 oz bag of baked lay's
Dinner: Pork-chop, plenty of rice-a-roni, corn on the cob. A couple of handfuls of gummi bears before bed and a beer.
