Thursday, June 22, 2006
Road to CDA 06: core
Thurs 6/22
morning resing HR 36, weight 160.8, body fat 5.4%
Day off
Pilates abs/low back 30 min. Then final Sauna treatment, 15 min at 190 degrees.
Every big race I have my fears and doubts, but I knew it would happen. I woke up and my legs feel stonger then ever.
Breakfast: 1 cup rolled oats, raisins and bwn sugar, herbal caffeine free tea
Lunch: Tai wheat noodles, light oil, grilled chicken, veggis, salad. Diet shasta
Afternoon: 2 oz bag pretzels, caffeine free herbal tea.
On the road to CDA at 5:30. Will eat carbs. May not have internet access until after the race on sunday. Plan is pancakes friday morning. light lunch. pasta in evening. Saturday, more carbs breakfast, lunch, and copious rice for early dinner.
morning resing HR 36, weight 160.8, body fat 5.4%
Day off
Pilates abs/low back 30 min. Then final Sauna treatment, 15 min at 190 degrees.
Every big race I have my fears and doubts, but I knew it would happen. I woke up and my legs feel stonger then ever.
Breakfast: 1 cup rolled oats, raisins and bwn sugar, herbal caffeine free tea
Lunch: Tai wheat noodles, light oil, grilled chicken, veggis, salad. Diet shasta
Afternoon: 2 oz bag pretzels, caffeine free herbal tea.
On the road to CDA at 5:30. Will eat carbs. May not have internet access until after the race on sunday. Plan is pancakes friday morning. light lunch. pasta in evening. Saturday, more carbs breakfast, lunch, and copious rice for early dinner.
