Sunday, June 18, 2006
Road to CDA 06: core
Sun 6/18
Work 7a-7p, then on call
6:15, 30 min of Pilates abs/core
6 pm: Sauna 15 min at 180-195 degrees, 16 oz water
Breakfast: 7 eggs (egg beaters) with chopped vegis, a little olive oil, salt. Herbal tea, caffeine free, water.
Mid morning: 2 x 6 oz vanilla yogurt's
Lunch: Big salad with vegi's, 2 hard-boiled eggs, low fat italian dressing. Diet sierra mist.
Afternoon: Cliff protein bar, water, hot caffeine free tea
Dinner: 8 oz steak with noodles on side. Salad with ceasar dressing. Angel food cake with raspberries after. 1 beer.
Work 7a-7p, then on call
6:15, 30 min of Pilates abs/core
6 pm: Sauna 15 min at 180-195 degrees, 16 oz water
Breakfast: 7 eggs (egg beaters) with chopped vegis, a little olive oil, salt. Herbal tea, caffeine free, water.
Mid morning: 2 x 6 oz vanilla yogurt's
Lunch: Big salad with vegi's, 2 hard-boiled eggs, low fat italian dressing. Diet sierra mist.
Afternoon: Cliff protein bar, water, hot caffeine free tea
Dinner: 8 oz steak with noodles on side. Salad with ceasar dressing. Angel food cake with raspberries after. 1 beer.
