Friday, June 09, 2006
Road to CDA 06: Bike 27 (2700 ascent)
Fri 6/9
Bike 27 miles (2:02) easy with Ann, 2700 ft ascent. Did the climbs in aerobars.
Decided to sleep in, actually got 8.5 hours in last night.
Legs felt strong for entire ride, esp on the hills. My confidence is returning, esp. since my long run yesterday. I think 2 more quality 80+ milers will set me up for the 10 day taper. Probably one tomarrow and one next tuesday. Hamstring tight but I am used to it now.
Breakfast: Pancakes (4 big ones) with added 21 g whey protein to mix, maple syrup, skim milk
Lunch: Tuna sandwich on whole wheat and an ounce of baked cheetos. Diet 7 up.
Ride after lunch: only water
Dinner: Salad with low fat dressing and 6 oz salmon. About an hour later, Cliff protein bar and non-fat latte.
Bike 27 miles (2:02) easy with Ann, 2700 ft ascent. Did the climbs in aerobars.
Decided to sleep in, actually got 8.5 hours in last night.
Legs felt strong for entire ride, esp on the hills. My confidence is returning, esp. since my long run yesterday. I think 2 more quality 80+ milers will set me up for the 10 day taper. Probably one tomarrow and one next tuesday. Hamstring tight but I am used to it now.
Breakfast: Pancakes (4 big ones) with added 21 g whey protein to mix, maple syrup, skim milk
Lunch: Tuna sandwich on whole wheat and an ounce of baked cheetos. Diet 7 up.
Ride after lunch: only water
Dinner: Salad with low fat dressing and 6 oz salmon. About an hour later, Cliff protein bar and non-fat latte.
