Monday, June 05, 2006
Road to CDA 06: Bike 25
Mon 6/5
Weight 157.8, body fat 5.2%
Bike with Ann in afternoon, easy, 14-16 mph, total 1:45 and 1300 ascent.
Incorporated 8 X 30" spinervals on the way back on the flats. Pushed to 28 mph first 20 sec in 54/15, then final 10 sec. at 30+ mph in 54/12
Loosened legs up a bit. Hamstring feels improved but I started heavy anti-inflammatory yesterday.
12 minutes of Sauna training at 170 degrees before bed.
Breakfast: 5 eggbeaters, 2 pieces of wheat toast + jam, coffee, water
Lunch: Went for ride....28 oz water on ride. Protein bar after, 2 baked pretzels + diet soda
Dinner: Salad with Pork and wheat noodles, light dressing. Small bag pretzels (50 g carbs) after. Pepsi light and water.
After work. Strawberry non-fat smoothie and finished up the angel food cake with fresh strawberries.
Weight 157.8, body fat 5.2%
Bike with Ann in afternoon, easy, 14-16 mph, total 1:45 and 1300 ascent.
Incorporated 8 X 30" spinervals on the way back on the flats. Pushed to 28 mph first 20 sec in 54/15, then final 10 sec. at 30+ mph in 54/12
Loosened legs up a bit. Hamstring feels improved but I started heavy anti-inflammatory yesterday.
12 minutes of Sauna training at 170 degrees before bed.
Breakfast: 5 eggbeaters, 2 pieces of wheat toast + jam, coffee, water
Lunch: Went for ride....28 oz water on ride. Protein bar after, 2 baked pretzels + diet soda
Dinner: Salad with Pork and wheat noodles, light dressing. Small bag pretzels (50 g carbs) after. Pepsi light and water.
After work. Strawberry non-fat smoothie and finished up the angel food cake with fresh strawberries.
