Sunday, June 11, 2006
Road to CDA 06: Bike 23/Run 5+ (brick)
Sun 6/11
Summary: Worked until 12:30. Then bike 23 (90') and easy brick run 42', 5.5 miles
Bike with Rob, Erica and Ann, nice ride, perfect weather. Then run easy 7:45-8 min pace off bike. Sluggish but stable.
*First workout in over a month that my hamstring was pain free.
Both bike and run all in Zone 1
*12 minutes Sauna 160 degrees
Breakfast:whole wheat toast with peanut butter and honey, cup of coffee, went out to watch the start of Blue lake olympic tri. Everyone looked strong
At work after, cliff protein bar and diet 7 up
Lunch: shot of epresso on ride, couple of gels
Dinner: Over at Scott and Sarah's, steak, red potatoes, 3 ears of corn, salad. Piece of apple pie and some non-fat choc. ice cream after. Beer and a couple glasses of red wine.
Summary: Worked until 12:30. Then bike 23 (90') and easy brick run 42', 5.5 miles
Bike with Rob, Erica and Ann, nice ride, perfect weather. Then run easy 7:45-8 min pace off bike. Sluggish but stable.
*First workout in over a month that my hamstring was pain free.
Both bike and run all in Zone 1
*12 minutes Sauna 160 degrees
Breakfast:whole wheat toast with peanut butter and honey, cup of coffee, went out to watch the start of Blue lake olympic tri. Everyone looked strong
At work after, cliff protein bar and diet 7 up
Lunch: shot of epresso on ride, couple of gels
Dinner: Over at Scott and Sarah's, steak, red potatoes, 3 ears of corn, salad. Piece of apple pie and some non-fat choc. ice cream after. Beer and a couple glasses of red wine.
