Friday, May 12, 2006
Road to CDA 06:Bike 127
Fri 5/12
summary: Bike dtotal 127 (6:25)
Bike first 27 with group. Headset broke. Walked in 1/2 mile then got a ride back to house. Drove to Bend, found a Scott dealer. Bolt in headset was stripped out. Got it fixed in about an hour, back on bike from Sunriver aroun 4pm. Then did 100 in 4:55. 3000ft ascent. Ave 20.2 for ride. 21.5 final 25 miles. First 25 ave 22.0, then very windy on cascade hwy, slowed quite a bit. Bonked a little, needed to get back to final stretch of hwy coming home. Completely out of all water and nutrition, but made it back fairly strong.
HR
Zone 2 for 32 minutes, the remainder of the ride, Zone 1 for the remainder
Breakfast = Waffles with pecans + bananas and copious maple syrup. 4 egg-beaters scrambled.
Lunch = carb drink on ride
Dinner = Fajita's with chicked and mixed vegi's, alot of spanish rice and pinto beans on side. 2 beers.
summary: Bike dtotal 127 (6:25)
Bike first 27 with group. Headset broke. Walked in 1/2 mile then got a ride back to house. Drove to Bend, found a Scott dealer. Bolt in headset was stripped out. Got it fixed in about an hour, back on bike from Sunriver aroun 4pm. Then did 100 in 4:55. 3000ft ascent. Ave 20.2 for ride. 21.5 final 25 miles. First 25 ave 22.0, then very windy on cascade hwy, slowed quite a bit. Bonked a little, needed to get back to final stretch of hwy coming home. Completely out of all water and nutrition, but made it back fairly strong.
HR
Zone 2 for 32 minutes, the remainder of the ride, Zone 1 for the remainder
Breakfast = Waffles with pecans + bananas and copious maple syrup. 4 egg-beaters scrambled.
Lunch = carb drink on ride
Dinner = Fajita's with chicked and mixed vegi's, alot of spanish rice and pinto beans on side. 2 beers.
