Monday, May 29, 2006
Road to CDA 06: Weekly Summary
Week of 5/22 - 5/28
Recovery week
Total Hours = 7:50
S/B/R Hours = 6:10
w/c = 1:40
Swim = 10,oooyd Time 3:00
Bike = 20 miles Time 1:15
Run = 16 miles Time 1:55
*Right hamstring still sore. Sore in every bike and run workout this week. Very sore tuesday morning after long ride on Memorial day. What can I do...keep wrapped, keep icing, ect.
I know I can run probably around 15 miles or so when it comes to race day. There is the real possibility that it will break down after 20 miles at CDA.
After a week of minimal running and only an hour on the bike, no real relief in the injury. I think I will have to accept that I will start CDA with pain and just try to tolerate it for the duration. I will take 10 days off in necessary after.
Recovery week
Total Hours = 7:50
S/B/R Hours = 6:10
w/c = 1:40
Swim = 10,oooyd Time 3:00
Bike = 20 miles Time 1:15
Run = 16 miles Time 1:55
*Right hamstring still sore. Sore in every bike and run workout this week. Very sore tuesday morning after long ride on Memorial day. What can I do...keep wrapped, keep icing, ect.
I know I can run probably around 15 miles or so when it comes to race day. There is the real possibility that it will break down after 20 miles at CDA.
After a week of minimal running and only an hour on the bike, no real relief in the injury. I think I will have to accept that I will start CDA with pain and just try to tolerate it for the duration. I will take 10 days off in necessary after.
