Monday, May 22, 2006
Road to CDA 06: Weekly Summary 5/15 - 5/21/06
Weekly Summary, 5/15 - 5/22
This was a taper week with a race on the end. Auburn 1/2 IM was a race to remember. Happy most with my 1300 ft elevation trail run at 7:35/mile pace. I am confident I can hold 7:20 pace at CDA marathon if I can keep my almost continuous nagging injuries under control until then.
S/B/R Time = 7:57
w/c = none to speak of. Two 10 min sessions of abs and low back core before bed this week.
Swim = 6600 yd, Time = 1:50
Bike = 70, Time = 4:03
Run = 16, Time = 2:04
*Half IM 5:13, 7260 ft ascent
This was a taper week with a race on the end. Auburn 1/2 IM was a race to remember. Happy most with my 1300 ft elevation trail run at 7:35/mile pace. I am confident I can hold 7:20 pace at CDA marathon if I can keep my almost continuous nagging injuries under control until then.
S/B/R Time = 7:57
w/c = none to speak of. Two 10 min sessions of abs and low back core before bed this week.
Swim = 6600 yd, Time = 1:50
Bike = 70, Time = 4:03
Run = 16, Time = 2:04
*Half IM 5:13, 7260 ft ascent
