Sunday, May 07, 2006
Road to CDA 06: Weekly Summary (5/1-5/7)
Summary Week of 5/1 - 5/7
Build 2 Week 2
Total Hours = 21:40
S/B/R Hours = 21
cor 40'
Swim = 8000 ( 2 sessions) Time 2:20
Bike = 222 (3 rides) Time 13:40
Run = 33 (3 Runs)Time 4:30
*good week. Feeling Strong. Minimal to no pain, no real complaints. Will finish up Big Bend bike week, then rest.
Build 2 Week 2
Total Hours = 21:40
S/B/R Hours = 21
cor 40'
Swim = 8000 ( 2 sessions) Time 2:20
Bike = 222 (3 rides) Time 13:40
Run = 33 (3 Runs)Time 4:30
*good week. Feeling Strong. Minimal to no pain, no real complaints. Will finish up Big Bend bike week, then rest.
