Monday, May 01, 2006

 

Road to CDA 06: Weekly Quote:5/1/06

"Top results are reached only through pain. But eventually you like this pain. You'll find the more difficulties you have on the way, the more you will enjoy your success."


Emil Zatopek

Winner of "the triple"
1952 Olympic champion in the 5K, 10K, and marathon. Simultaneously broke the olympic records in all 3 events.

# posted by Dave Ciaverella, Odyssey Coaching @ 7:36 AM
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  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
  • Ate alot, kept alcohol drinking down
  • Time to get ready for the big one
  • GOALS
  • Goals need justification
  • Goals need emotional attachment
  • Goals must be achievable
  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.