Monday, May 08, 2006
Road to CDA 06: Weekly Plan (5/8-5/14)
Weekly Plan 5/8 - 5/14
Build 2 Week 2
Mon: Rest day on day 3 of big "bike" week. Swim 3-4K, run easy 4-6 miles
Tues: Ride 80, Zone 1/2, run 10 off bike at IM marathon goal pace to 30 seconds slower. (Some will go 60, run 10)
Wed: Ride 100 easy group ride
Thurs: Bike slow 30 in morning, Swim 2-3K, Run 4-6 slow in aftenoon
Fri: Bike 110-120 group ride. Will attempt to incorporate 6 X 20 min IM pace intervals into final 3 hours of ride, on flats. If dead...will cancel intervals.
Sat: Some will take day off. Some will bike 30-40 easy, some 60-80.
Sun off
Build 2 Week 2
Mon: Rest day on day 3 of big "bike" week. Swim 3-4K, run easy 4-6 miles
Tues: Ride 80, Zone 1/2, run 10 off bike at IM marathon goal pace to 30 seconds slower. (Some will go 60, run 10)
Wed: Ride 100 easy group ride
Thurs: Bike slow 30 in morning, Swim 2-3K, Run 4-6 slow in aftenoon
Fri: Bike 110-120 group ride. Will attempt to incorporate 6 X 20 min IM pace intervals into final 3 hours of ride, on flats. If dead...will cancel intervals.
Sat: Some will take day off. Some will bike 30-40 easy, some 60-80.
Sun off
