Thursday, May 04, 2006

 

Road to CDA 06: Swim 5000

Thurs 5/4

Summary: Swim 5000 (90 min)

500 wu pull, 8'

4X500/30, all a few seconds under 8' (1:35/100)
4X 300/30, all in 4:40 (1:34/100)
4X200/30, all in 3:04 (1:32/100)
4X100/20, all in 1:30

Sets were continuous, with no added rest.
100 breast cool down.
* A little tired today

# posted by Dave Ciaverella, Odyssey Coaching @ 9:40 PM
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  • Week of June 26-July 2
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  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.