Tuesday, May 30, 2006
Road to CDA 06: Swim 4000
Tues 5/30
Swim 4000 (68 minutes)
500 pull wu/500 pull cd, both in 8 min.
2 X 1000/40, first in 15:50 (1:35/100), second in 15:30 (1:33/100)
2 X 500/30, first in 7:30, second in 7:26
Decided not to run after, hamstring feels a little improved, so 4 miles wont make much of a difference. I will see how it feels in the morning.
*My swim times are coming down. Why? The several 10K weeks and 5k single workout sessions, followed by resting for a couple of weeks.
Breakfast: 1/2 cup whole oats w/ bwn sugar + coffee
Lunch: Whole wheat tai noodles w/ chicken+broccoli , light oil
non-fat latte for afternoon snack
Dinner: 2 bbq chicken sandwiches (small) + 2 cups of baked beans
hand full of figs before bed, and a beer.
Swim 4000 (68 minutes)
500 pull wu/500 pull cd, both in 8 min.
2 X 1000/40, first in 15:50 (1:35/100), second in 15:30 (1:33/100)
2 X 500/30, first in 7:30, second in 7:26
Decided not to run after, hamstring feels a little improved, so 4 miles wont make much of a difference. I will see how it feels in the morning.
*My swim times are coming down. Why? The several 10K weeks and 5k single workout sessions, followed by resting for a couple of weeks.
Breakfast: 1/2 cup whole oats w/ bwn sugar + coffee
Lunch: Whole wheat tai noodles w/ chicken+broccoli , light oil
non-fat latte for afternoon snack
Dinner: 2 bbq chicken sandwiches (small) + 2 cups of baked beans
hand full of figs before bed, and a beer.
