Saturday, May 13, 2006
Road to CDA 06: Swim 3000/Bike 62
Sat 5/13
Day 8 of big week.
Summary: Swim 3000(m)(1:03)/Bike 62 (2:27)
Swim in a.m.
500 pull wu/cd
2 sets
2 X 200/40, 4 X 100/20, 4 X 50/10
every other pull
200's at 1:45/100, 100's in 1:40, 50's in 50 (all with pull buoy and ankle strap)
Then bike to Smith Rock from Bend. 62 miles, ave 17.5
Photo, group at Smith Rock, OR
Final day! Feel strong
Swim before breakfast
Breakfast = Starbucks in Bend. 2 low fat coffee cakes slices + Americano coffee
Lunch = carb drink on ride
Dinner = Pizza, mixed vegi, hawaiian and chicago stuffed. Alot of beer and shots after with the group.
