Monday, May 22, 2006

 

Road to CDA 06: Swim 3000

Mon 5/22

Swim 3000 in 48'
No pull today. First 1000 in 16:10, second in 16:00, third in 15:50

Slightly tired but upper body ok. Legs sluggish. Right hamstring tight but not sore to walk around like on friday and saturday.

# posted by Dave Ciaverella, Odyssey Coaching @ 7:27 PM
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  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
  • Ate alot, kept alcohol drinking down
  • Time to get ready for the big one
  • GOALS
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  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.