Monday, May 15, 2006
Road to CDA 06: Swim 3000
Mon 5/15
Swim am: 49' continuous, 3000yd. Used pull bouy for 5th 500yd segment.
Felt fine, swam easy. Final 500 in a few seconds under 8
Breakfast = Cliff protein bar (38 grams carbo + 20 g protein) and small coffee
Lunch = Low fat Ham sandwich + small 2 oz bag pepper/salt kettle chips
Afternoon snack = 1 apple
Dinner = Chicken Breast 6 oz, made in pasta with low fat alfredo. No snack before bed
Swim am: 49' continuous, 3000yd. Used pull bouy for 5th 500yd segment.
Felt fine, swam easy. Final 500 in a few seconds under 8
Breakfast = Cliff protein bar (38 grams carbo + 20 g protein) and small coffee
Lunch = Low fat Ham sandwich + small 2 oz bag pepper/salt kettle chips
Afternoon snack = 1 apple
Dinner = Chicken Breast 6 oz, made in pasta with low fat alfredo. No snack before bed
