Monday, May 01, 2006
Road to CDA 06: Swim 3000
Mon 5/1
Body weight 160.2, body fat 5.0 %
Summary: Swim 3000 (50')
Descending 3000 yd swim:
1000 (first 500 pull) in 15:50 (1:35/100)
2 X 500 both in 7:48 (1:34/100)
400 in 6:10 (1:33/100)
300 in 4:35 (1:32/100)
200 in 2:56 (1:28/100)
100 in 1:23
All with 30 sec. rest between.
* A little tired from 107 mile ride yesterday but stable. No problems otherwise.
Body weight 160.2, body fat 5.0 %
Summary: Swim 3000 (50')
Descending 3000 yd swim:
1000 (first 500 pull) in 15:50 (1:35/100)
2 X 500 both in 7:48 (1:34/100)
400 in 6:10 (1:33/100)
300 in 4:35 (1:32/100)
200 in 2:56 (1:28/100)
100 in 1:23
All with 30 sec. rest between.
* A little tired from 107 mile ride yesterday but stable. No problems otherwise.
