Wednesday, May 24, 2006
Road to CDA 06: Swim 2000/weights
Wed 5/24
Summary: Swim 2k (40,), then light weight routine, upper and legs, 45'
Took yesterday off. Felt pretty tired and unmotivated. Did 25' pilates abs in morning before work.
Today
500 wu in 7:30/300 cd mixed stroke and some stroke drills
8 X 50/15 all in 40-42
4 X 100/20, 3 in 1:25, final in 1:26
2 X 200/30 first in 2:50 and second in 2:48
fairly balanced todayl. Tired, but 200's were faster than it felt. Suprised I came in 2:50 and 48
Kept weights to 2 sets of 20: did typical routine except flyl and limited deltoid burners. No biceps. Full leg routine: Hams/quads, inner/outer thigh, calf press, leg press, lunges.
Summary: Swim 2k (40,), then light weight routine, upper and legs, 45'
Took yesterday off. Felt pretty tired and unmotivated. Did 25' pilates abs in morning before work.
Today
500 wu in 7:30/300 cd mixed stroke and some stroke drills
8 X 50/15 all in 40-42
4 X 100/20, 3 in 1:25, final in 1:26
2 X 200/30 first in 2:50 and second in 2:48
fairly balanced todayl. Tired, but 200's were faster than it felt. Suprised I came in 2:50 and 48
Kept weights to 2 sets of 20: did typical routine except flyl and limited deltoid burners. No biceps. Full leg routine: Hams/quads, inner/outer thigh, calf press, leg press, lunges.
