Wednesday, May 03, 2006
Road to CDA 06: Run 4.5+core/Bike 22
Wed 5/3
Summary Run in morning 4.5+ (40') and 20' core/bike 22 (1:40) in evening
6a.m. Run 40 minutes, 4.5+ miles. Zone 1, HR mid 80's entire run except for the 400 ft ascent up 325 stairs toward the end, still only peaked out at 5 beats above zone 1.
Tough to get out of bed for this one. Picturing the finish at Kona got me up.
20 min of pilates abs after.
6 p.m. Bike easy, recovery ride w/ Ann 22 miles 1:40. HR at 16 mph on flats 78 bpm. 800 ft climb to home final 2 miles, HR 128 standing on pedals.
Summary Run in morning 4.5+ (40') and 20' core/bike 22 (1:40) in evening
6a.m. Run 40 minutes, 4.5+ miles. Zone 1, HR mid 80's entire run except for the 400 ft ascent up 325 stairs toward the end, still only peaked out at 5 beats above zone 1.
Tough to get out of bed for this one. Picturing the finish at Kona got me up.
20 min of pilates abs after.
6 p.m. Bike easy, recovery ride w/ Ann 22 miles 1:40. HR at 16 mph on flats 78 bpm. 800 ft climb to home final 2 miles, HR 128 standing on pedals.
