Wednesday, May 31, 2006
Road to CDA 06: Run 4+
Wed 5/31
Sumamry: Run in a.m. 4+/
5:30 am, run 35 min. easy. Tough to get up. I usually wake up once during the night due to the hypoxic tent. I woke up twice last night, only about 5 hours sleep. Hamstring not too sore, maybe 2/5 pain. Kept it wrapped. Ran up 325 stairs which helped because of short stride. Total Ascent for run 600 ft. Iced after, 15 min. No time for pilates, had to work at 7. Did 5 min. of crunches and obliques instead.
6 p.m.: Bike cancelled. Raining. Tired. Took Ann to Sushi and a movie.
Breakfast: 3/4 cup whole oats w/ bwn sugar + 25 grams added Protein, 16 oz skim milk. Coffee
Lunch: 8oz mixed fruit and 4 oz cottaqge cheese, 1 bag kettle chips
Afternoon: Cliff protein bar (8g fat, 30 g carbo, 20g protein) and coffee
Dinner: Sushi, some popcorn at movie.
Sumamry: Run in a.m. 4+/
5:30 am, run 35 min. easy. Tough to get up. I usually wake up once during the night due to the hypoxic tent. I woke up twice last night, only about 5 hours sleep. Hamstring not too sore, maybe 2/5 pain. Kept it wrapped. Ran up 325 stairs which helped because of short stride. Total Ascent for run 600 ft. Iced after, 15 min. No time for pilates, had to work at 7. Did 5 min. of crunches and obliques instead.
6 p.m.: Bike cancelled. Raining. Tired. Took Ann to Sushi and a movie.
Breakfast: 3/4 cup whole oats w/ bwn sugar + 25 grams added Protein, 16 oz skim milk. Coffee
Lunch: 8oz mixed fruit and 4 oz cottaqge cheese, 1 bag kettle chips
Afternoon: Cliff protein bar (8g fat, 30 g carbo, 20g protein) and coffee
Dinner: Sushi, some popcorn at movie.
Comments:
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G'day David,
Like your blog. Thats some good training your putting in there.
What are you aiming for at CDA?
The missus and I are heading over the Tokyo for 2yrs soon. I'm training up for Japan next year.
Goodluck with CDA. Keep your swimming up, it's all volume related
Paul
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Like your blog. Thats some good training your putting in there.
What are you aiming for at CDA?
The missus and I are heading over the Tokyo for 2yrs soon. I'm training up for Japan next year.
Goodluck with CDA. Keep your swimming up, it's all volume related
Paul
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