Thursday, May 18, 2006

 

Road to CDA 06: Off

Day off

Breakfast: Cliff Protein bar, 1 apple, small coffee
Lunch: 2 salad rolls, 1 apple, 1 2oz bag pretzels
Dinner: Pasta with vegi sauce. couple of beers.

*Legs are still very sluggish. Not fatigued or sore, just overall tired.

# posted by Dave Ciaverella, Odyssey Coaching @ 9:53 PM
Comments: Post a Comment



<< Home

This page is powered by Blogger. Isn't yours?

  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
  • Ate alot, kept alcohol drinking down
  • Time to get ready for the big one
  • GOALS
  • Goals need justification
  • Goals need emotional attachment
  • Goals must be achievable
  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.