Saturday, May 27, 2006
Road to CDA 06: Friday 5/26: Run 6
Friday 5/26
Run on TM 45 min. 7:20 pace for 5 miles at 2% incline. Kept HR in Zone 2/3 for most of run.
Kept right Hamstring wrapped in ACE bandage. Helped although quads are tired. Not sore...just fatigued.
Need to recover more...will change plans on next several workouts most likely.
Zone Summary
Zone 1 = 26% (12')
Zone 2 = 28% (13')
Zone 3 = 38% (17')
Zone 4 = 8% (3')
Run on TM 45 min. 7:20 pace for 5 miles at 2% incline. Kept HR in Zone 2/3 for most of run.
Kept right Hamstring wrapped in ACE bandage. Helped although quads are tired. Not sore...just fatigued.
Need to recover more...will change plans on next several workouts most likely.
Zone Summary
Zone 1 = 26% (12')
Zone 2 = 28% (13')
Zone 3 = 38% (17')
Zone 4 = 8% (3')
