Sunday, May 14, 2006

 

Road to CDA 06: Day Off!

Sunday 5/14

Day off. Finished big training week in Sunriver. A little hung over this morning.

Breakfast = large 4 egg-beater omelet full of vegi's and low fat ham. A pinch of sharp cheddar. 2 slices toast + non-fat hash browns. Coffee
Lunch = a handfull of grapes and couple of handfulls of sweet potato chips
Dinner = Stopped at KFC on drive back from Sunriver. Had low fat chicken breast wrap + large (pint) of baked beans. Diet soda.
Snack = before bed, couple of handfulls of gummi bears (all sugar)

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  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
  • Ate alot, kept alcohol drinking down
  • Time to get ready for the big one
  • GOALS
  • Goals need justification
  • Goals need emotional attachment
  • Goals must be achievable
  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.