Monday, May 08, 2006

 

Road to CDA 06: Bonus Quote 5/7/06

"Sitting in the sun, getting some work done"


Rob Perkins
Looking out on deck commenting on Grant Folske and Hannes Mergler sitting on the deck in the morning sun, working on their laptops, with stage 16 of 2005 Tour de France playing in background. Day 3 of the big training week in Sunriver, OR

# posted by Dave Ciaverella, Odyssey Coaching @ 11:48 AM
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  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
  • Ate alot, kept alcohol drinking down
  • Time to get ready for the big one
  • GOALS
  • Goals need justification
  • Goals need emotional attachment
  • Goals must be achievable
  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.