Tuesday, May 16, 2006
Road to CDA 06: Bike 14
Bike 62 min with Rob Erin and Ann
4 X 90 sec spinervals before the final 800 ft climb back to house.
First and third intervals low gear, 110-120 cadence. 2nd interval big ring, 60 cadence, final interval at race pace. mid gear.
Legs sluggish whole ride until final climb, at which they finally loosened up.
Breakfast = 1 cup rolled oats heated + raisins and brown sugar, 1 small coffee
Lunch = salad with spinach and low fat italian dressing + 2 hard boiled eggs w/o yolk. 1 apple.
Afternoon snack = 1 small 2 oz bag pepper/salt kettle chips + 1 apple
Dinner = Pasta mixed spag + whole wheat spag. in vegi sauce + 1 slice garlic bread. Low fat ice cream bar after, a hand full of gummi bears before bed.
4 X 90 sec spinervals before the final 800 ft climb back to house.
First and third intervals low gear, 110-120 cadence. 2nd interval big ring, 60 cadence, final interval at race pace. mid gear.
Legs sluggish whole ride until final climb, at which they finally loosened up.
Breakfast = 1 cup rolled oats heated + raisins and brown sugar, 1 small coffee
Lunch = salad with spinach and low fat italian dressing + 2 hard boiled eggs w/o yolk. 1 apple.
Afternoon snack = 1 small 2 oz bag pepper/salt kettle chips + 1 apple
Dinner = Pasta mixed spag + whole wheat spag. in vegi sauce + 1 slice garlic bread. Low fat ice cream bar after, a hand full of gummi bears before bed.
