Sunday, April 09, 2006
Road to CDA 06: Weekly Summary 4/3-4/9
Week of 4/3 - 4/9
Total Hours = 11:30 (5 days)
S/B/R/Hours = 11:00
core = 30'
Swim = 10,000 (3 sessions) Time 3:03
Bike = 135 (2 rides) Time 7:30
Run =3 (1 run) Time 25'
core = 30'
weights = 0
*This turned out to be more of a rest week but both bike rides were solid, and didnt mind not biking the weekend because of travel (biked 102 last sunday, then 107 wed, then TT intervals on thursday).
*Ran pain free friday morning and pain free monday 4/10 for 4 miles. I am confident if I take it slow I will come back on the running within 7-10 days (no speed work for 3 weeks)
Total Hours = 11:30 (5 days)
S/B/R/Hours = 11:00
core = 30'
Swim = 10,000 (3 sessions) Time 3:03
Bike = 135 (2 rides) Time 7:30
Run =3 (1 run) Time 25'
core = 30'
weights = 0
*This turned out to be more of a rest week but both bike rides were solid, and didnt mind not biking the weekend because of travel (biked 102 last sunday, then 107 wed, then TT intervals on thursday).
*Ran pain free friday morning and pain free monday 4/10 for 4 miles. I am confident if I take it slow I will come back on the running within 7-10 days (no speed work for 3 weeks)
