Sunday, April 30, 2006
Road to CDA 06: Weekly Summary (4/24-4/30)
Weekly summary, 4/24 - 4/30
Build 2, Recovery (recovered first 5 days of week)
Total Hours = 16:03 (50% of hours the final 2 days)
S/B/R Hours = 16:03
Swim = 9000 (2 sessions) Time 2:53
Bike = 158 (3 rides) Time 9:06
Run = 38 (4 runs) Time 4:04
*Not getting in a weight session not too much of a worry for me at this point. I am dissapointed that I couldnt sqeeze in a core or 2 this week.
*Picked up running hours this week, while pulled back cycling hours.
Build 2, Recovery (recovered first 5 days of week)
Total Hours = 16:03 (50% of hours the final 2 days)
S/B/R Hours = 16:03
Swim = 9000 (2 sessions) Time 2:53
Bike = 158 (3 rides) Time 9:06
Run = 38 (4 runs) Time 4:04
*Not getting in a weight session not too much of a worry for me at this point. I am dissapointed that I couldnt sqeeze in a core or 2 this week.
*Picked up running hours this week, while pulled back cycling hours.
