Sunday, April 16, 2006
Road to CDA 06: Weekly Summary (4/10 - 4/16) Progressing status quo
Weekly Summary for 4/10 - 4/16
Build 2 Week 2
Total Hours = 20:21 (6 days)
S/B/R Hours = 19:19 (6 days)
weights/core = 1:12
Swim = 12000 (yards: 3 sessions) Time 3:50
Bike = 160 (2 rides + brick) Time 9:40
Run = 33 (5 runs + brick) Time 5:04 + 35' elliptical
*This was a good building week. Will get more miles on the bike next week and pull back the run a bit depending on legs. Hamstrings both sore from brick but just muscular. This will improve. Both other injuries are pain free.
Build 2 Week 2
Total Hours = 20:21 (6 days)
S/B/R Hours = 19:19 (6 days)
weights/core = 1:12
Swim = 12000 (yards: 3 sessions) Time 3:50
Bike = 160 (2 rides + brick) Time 9:40
Run = 33 (5 runs + brick) Time 5:04 + 35' elliptical
*This was a good building week. Will get more miles on the bike next week and pull back the run a bit depending on legs. Hamstrings both sore from brick but just muscular. This will improve. Both other injuries are pain free.
