Sunday, April 02, 2006

 

Road to CDA 06: Weekly Summary (3/27 - 4/2)

Week of 3/27 - 4/2

Total Hours = 15:20
S/B/R Hours = 12:44 (5 days)
w/c = 2:35

Swim: 12000 (3 sessions) Time 3:44
Bike: 151 (2 rides) Time 9:00
Run: 0

weights: 45'
core: 1:50

# posted by Dave Ciaverella, Odyssey Coaching @ 10:19 PM
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  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
  • Ate alot, kept alcohol drinking down
  • Time to get ready for the big one
  • GOALS
  • Goals need justification
  • Goals need emotional attachment
  • Goals must be achievable
  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.