Monday, April 24, 2006

 

Road to CDA 06: Weekly Quote: Overtraining

"Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm."


Marty Liquori

# posted by Dave Ciaverella, Odyssey Coaching @ 10:22 AM
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  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
  • Ate alot, kept alcohol drinking down
  • Time to get ready for the big one
  • GOALS
  • Goals need justification
  • Goals need emotional attachment
  • Goals must be achievable
  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.