Monday, April 03, 2006

 

Road to CDA 06: Weekly Quote

"The marathon's about being in contention over the last 10k. That's when it's about what you have in your core.
You have run all the strength, all the superficial fitness out of yourself, and it really comes down to what's left inside you.
To be able to draw deep and pull something out of yourself is one of the most tremendous things about the marathon."

Rob d Castella

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  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
  • Ate alot, kept alcohol drinking down
  • Time to get ready for the big one
  • GOALS
  • Goals need justification
  • Goals need emotional attachment
  • Goals must be achievable
  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.