Monday, April 17, 2006
Road to CDA 06: Swim 5000
Mon 4/17
Weight 161.6, body fat 4.2%, waking HR 38
Summary: Swim 5000 (1:35)
500 pull wu
350 of mixed balance/stroke drills
2 X 1000/45, 1:35/100 pace on each (15:50 on both)
2X 500/30, 1:33/100 pace (7:45 on both)
1 min rest
10 X 100/20, did 4 in 1:25, 5 in 1:24, 1 in 1:23
150 mixed stroke cd.
Weight 161.6, body fat 4.2%, waking HR 38
Summary: Swim 5000 (1:35)
500 pull wu
350 of mixed balance/stroke drills
2 X 1000/45, 1:35/100 pace on each (15:50 on both)
2X 500/30, 1:33/100 pace (7:45 on both)
1 min rest
10 X 100/20, did 4 in 1:25, 5 in 1:24, 1 in 1:23
150 mixed stroke cd.
