Saturday, April 08, 2006
Road to CDA 06: Swim 4000(meter)
Sat 4/8
Summary: swim 4000 meter (1:17)
Up at 4:30 am, flew to Tempe for IM Arizona. Everyone looks ready, well rested. Its going to be hot on the run, around 90, but I am sure everyone will do well. 70 pro's...Scott has the competition he wants!
I think if Sarah and Kelly run their own races...stay focused on their goal times, we may have 2 Ironheads taking the 3 or 4 Kona slots.
500 with wet suit = 7:22 (meter)
500 pull = 8:25
10 x 200/30: All in 3:24-27
10 X 100/20: All in 1:39-40
*Found a 25 meter pool. Amazing how fast the wet suit is in the water. A full minute in my 500 warm up. I thought the pool was in yards until I took off the wet suit and started swimming free style and my 100 splits were 10-12 seconds slower.
Plan was to do big swim, run 30 min, and stationary bike 90 min. Spent most of the day with Kelly, Sarah and Scott. Didnt get to pool until after 5pm. Not going to kill me to take some more rest. From last sunday until this past thursday, I biked 236 miles (5 days).
Summary: swim 4000 meter (1:17)
Up at 4:30 am, flew to Tempe for IM Arizona. Everyone looks ready, well rested. Its going to be hot on the run, around 90, but I am sure everyone will do well. 70 pro's...Scott has the competition he wants!
I think if Sarah and Kelly run their own races...stay focused on their goal times, we may have 2 Ironheads taking the 3 or 4 Kona slots.
500 with wet suit = 7:22 (meter)
500 pull = 8:25
10 x 200/30: All in 3:24-27
10 X 100/20: All in 1:39-40
*Found a 25 meter pool. Amazing how fast the wet suit is in the water. A full minute in my 500 warm up. I thought the pool was in yards until I took off the wet suit and started swimming free style and my 100 splits were 10-12 seconds slower.
Plan was to do big swim, run 30 min, and stationary bike 90 min. Spent most of the day with Kelly, Sarah and Scott. Didnt get to pool until after 5pm. Not going to kill me to take some more rest. From last sunday until this past thursday, I biked 236 miles (5 days).
