Thursday, April 27, 2006
Road to CDA 06: Swim 4000
Thurs 4/27
Summary: Swim 3500 (1:18)
Forgot I had to give oncology conference at 7am. No run. Will run tomarrow a.m.
500 pull wu/500 pull cd
1 X 200 (3 min)
3 X 100/20 (1'25")
1 min rest
50 X 50 on 1 min cycle. Most in 38-41"
Numbers 10-20 and 30-40 used ankle strap and pull buoy. These were tough, 45 sec.
Felt ok...somewhat tired. Shorter distance helped.
Summary: Swim 3500 (1:18)
Forgot I had to give oncology conference at 7am. No run. Will run tomarrow a.m.
500 pull wu/500 pull cd
1 X 200 (3 min)
3 X 100/20 (1'25")
1 min rest
50 X 50 on 1 min cycle. Most in 38-41"
Numbers 10-20 and 30-40 used ankle strap and pull buoy. These were tough, 45 sec.
Felt ok...somewhat tired. Shorter distance helped.
