Friday, April 28, 2006
Road to CDA 06: Run 4.5/Bike 25
Fri 4/28
Summary: Run in a.m. 4.5 (36')/ Bike 25 (1:40) in p.m.
Easy run in morning with Ann. Ran down hill, then up 325 stairs back up.
In afternoon, bike easy 25 miles. Climbed 2100 ft. On corridor along river, did 4 X 90 sec. cadence intervals in 39/16 in final 5 miles. Kept cadence 110 and rest at 90 sec. Pretty tired and hungry on ride. Ate light today since its my second day of minimal workouts.
Summary: Run in a.m. 4.5 (36')/ Bike 25 (1:40) in p.m.
Easy run in morning with Ann. Ran down hill, then up 325 stairs back up.
In afternoon, bike easy 25 miles. Climbed 2100 ft. On corridor along river, did 4 X 90 sec. cadence intervals in 39/16 in final 5 miles. Kept cadence 110 and rest at 90 sec. Pretty tired and hungry on ride. Ate light today since its my second day of minimal workouts.
