Friday, April 07, 2006
Road to CDA 06: Run 3/Swim 1600
Fri 4/7
Summary: Run 3 in am(25')/Swim 1600 pm (40')
630 a.m. Run 8:30 pace for 25 minutes from home...left soleus is pain free. Right achilles (new since wed. bike ride) is sore but stable. Iced after.
After work. Had therapy on both left soleus and right achilles. Swim after.
500 wu pull + 200 free
100 kick
400 drills, 2 stroke and 2 balance, 100 each.
4 X 100/30 1:22-26
Summary: Run 3 in am(25')/Swim 1600 pm (40')
630 a.m. Run 8:30 pace for 25 minutes from home...left soleus is pain free. Right achilles (new since wed. bike ride) is sore but stable. Iced after.
After work. Had therapy on both left soleus and right achilles. Swim after.
500 wu pull + 200 free
100 kick
400 drills, 2 stroke and 2 balance, 100 each.
4 X 100/30 1:22-26
