Thursday, April 13, 2006
Road to CDA 06: run 3.5/Bike 54
Thurs 4/13
Summary: Run 3.5 (31'), then bike 54 (3:45, 3700 Ascent)
Run 31 min with Ann. No pain. about 3.5 miles, ann ran 60 min.
30 min Transition to bikes. Rode out toward Estacada and checked out some new cool roads. Out to Eagle Fern park, in Eagle creek. Some big climbs but kept HR Zone 1 and 2 entire ride. Right Achilles sore during bike ride, I am sure its my position which is so forward. I backed my seat 5mm, changed back to 90 mm stem, flipped stem so its 6 degrees downward, and put in a 5mm spacer.
I think I am staying with this position...I pretty damn low. I may pull out the 5mm spacer in time but I feel pretty good now. I am flat and very slightly angled down. Right knee slightly swings out on upstroke, 12 o'clock position so I have to keep an eye on it until I adapt.
Climbed Mt Scott at end in aerobars the entire time. (800 feet over 2 miles)
Summary: Run 3.5 (31'), then bike 54 (3:45, 3700 Ascent)
Run 31 min with Ann. No pain. about 3.5 miles, ann ran 60 min.
30 min Transition to bikes. Rode out toward Estacada and checked out some new cool roads. Out to Eagle Fern park, in Eagle creek. Some big climbs but kept HR Zone 1 and 2 entire ride. Right Achilles sore during bike ride, I am sure its my position which is so forward. I backed my seat 5mm, changed back to 90 mm stem, flipped stem so its 6 degrees downward, and put in a 5mm spacer.
I think I am staying with this position...I pretty damn low. I may pull out the 5mm spacer in time but I feel pretty good now. I am flat and very slightly angled down. Right knee slightly swings out on upstroke, 12 o'clock position so I have to keep an eye on it until I adapt.
Climbed Mt Scott at end in aerobars the entire time. (800 feet over 2 miles)
