Saturday, April 29, 2006
Road to CDA 06: Run 20
Sat 4/29
Summary: Run 20 (2:40)
Ran at forest park with group. Good consistent run. 8 min pace mostly. A few slightly faster, a few slower. 7:45-7:30 pace final 4 miles.
All Zone 1 HR
*Right hamstring stable. Tight final 6 miles but no worse. No other problems. This injury should be resloved by our big bike week starting next weekend.
*Took 25 grams maltodextrin in 3 oz water starting at th 1 hour mark, every 20 minutes thereafter to 2:20. After, 25 grams protein + 75 grams maltodextrin recovery drink.
Summary: Run 20 (2:40)
Ran at forest park with group. Good consistent run. 8 min pace mostly. A few slightly faster, a few slower. 7:45-7:30 pace final 4 miles.
All Zone 1 HR
*Right hamstring stable. Tight final 6 miles but no worse. No other problems. This injury should be resloved by our big bike week starting next weekend.
*Took 25 grams maltodextrin in 3 oz water starting at th 1 hour mark, every 20 minutes thereafter to 2:20. After, 25 grams protein + 75 grams maltodextrin recovery drink.
