Friday, April 14, 2006
Road to CDA 06: Core/Run 4/Swim 5000
Fri 4/14
Summary: Core in a.m. (30')/ Run 4 (32')/ Swim 5000 (90')
6:30 am, Pilates Abs and low back for 30 minutes.
6p.m.: Run 4 on TM at gym. Right achilles slightly sore but ok. Ran first mile 8:30, second at 8, third at 7:45. Got tired of Heartrate at 102 so picked up to 7:30 for final mile. This took my HR to 108. All low level 1.
Swim: 500 pull warm up and cooldown, both in 8:15
20 X 200 on 3:30 cycle (total time 70 min)
All in 2:58-3:02
Final 2 got a little tough to maintain. Swam over some idiot who jumped in my side and swam toward me on the final 200. My forward hand perfect position on top of his head as I pushed it down and swam right over him. Next lap he was in the next lane.
Summary: Core in a.m. (30')/ Run 4 (32')/ Swim 5000 (90')
6:30 am, Pilates Abs and low back for 30 minutes.
6p.m.: Run 4 on TM at gym. Right achilles slightly sore but ok. Ran first mile 8:30, second at 8, third at 7:45. Got tired of Heartrate at 102 so picked up to 7:30 for final mile. This took my HR to 108. All low level 1.
Swim: 500 pull warm up and cooldown, both in 8:15
20 X 200 on 3:30 cycle (total time 70 min)
All in 2:58-3:02
Final 2 got a little tough to maintain. Swam over some idiot who jumped in my side and swam toward me on the final 200. My forward hand perfect position on top of his head as I pushed it down and swam right over him. Next lap he was in the next lane.
