Tuesday, April 18, 2006
Road to CDA 06: core/bike 62 (6300)
Tues 4/18
Summary: Core pilates 35'/Bike 62 (4:08, 6300 ascent)
35 min of pilates abs/low back
Then Bike Hills, climb fest. 62 miles, 6300 ascent. Climbed Logie from Hwy 30 and West Thompson in aero position entire way. Calculated average grade up Logie, 9% for 2.50 miles
Zone Summary:
Zone 1 = 62%
Zone 2 = 17%
Zone 3 = 12%
Zone 4 = 9% (sub threshold)
Felt recovered on bike. May try to run slow in a.m. Hamstrings a little tight but much better overall.
Summary: Core pilates 35'/Bike 62 (4:08, 6300 ascent)
35 min of pilates abs/low back
Then Bike Hills, climb fest. 62 miles, 6300 ascent. Climbed Logie from Hwy 30 and West Thompson in aero position entire way. Calculated average grade up Logie, 9% for 2.50 miles
Zone Summary:
Zone 1 = 62%
Zone 2 = 17%
Zone 3 = 12%
Zone 4 = 9% (sub threshold)
Felt recovered on bike. May try to run slow in a.m. Hamstrings a little tight but much better overall.
