Tuesday, April 04, 2006

 

Road to CDA 06: Core/ Swim 4000

Tues 4/4

Summary: a.m core (30')/p.m. Swim 4000 (1:05.30)

5:30 am: 30' pilates abs/low back

7p.m.: Swim 4000

2000 in 32:00 (1:36/100)
1000 in 15:50 (1:35/100)
500 in 7:55 (1:35/100)(pull)
500 in 7:50 (1:34/100)
all 30 sec. rest between

My arms and lats are tired now.

# posted by Dave Ciaverella, Odyssey Coaching @ 8:47 AM
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